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Protein

What Are Protein Powders?

Protein Powders are concentrated sources of protein made from plant foods and animals. Eggs, Beans, Tofu, or Peas are a few examples of protein sources.

5 Best Types of Protein Powders

Whey protein

Whey protein refers to a watery portion of the milk derived from the curd while producing cheese. Whey protein powder supplement consists of a high amount of branched-chain amino acids (BCAAs) and is easy-to-digest and helps to form new muscles and fast workout recovery.
Read More: How to Choose The Best Whey Protein Powder

Whey protein powder supplement helps in the following manner:

  • Better blood pressure 

  • Regulate Blood sugar levels

  • Improve Gut health

  • Good for Heart health

  • Healthy aging

  • Elevate mood 

  • Promote muscle growth 

Whey powder is divided into three categories: 

Whey Protein Concentrate 

Whey Protein Isolate 

Whey Protein Hydrolyzed 

After processing the liquid whey (derived from milk during the cheese-making process), Whey protein is formed in the dry component which consists of 60-80% protein and the remaining 20% is fat, carbs, and lactose (Sugar), that protein powder is called Whey Protein Concentrate.

It contains 90-95% protein. When whey protein is processed further to reduce the fat and carbohydrate content of whey, whey protein isolate is made. It has a very low quantity of lactose. This is the reason whey protein is the ideal choice for lactose-intolerant people. This tasty creamy isolate whey protein helps in muscle building.

Whey Protein Hydrolyzed contains higher quality protein content close to 85% protein. It is a pre-digested protein supplement that permits better digestion, speedy recovery, and promotes muscle recovery. 


Whey Protein Isolate VS Whey Protein Concentrate- Which is better? 

Battling in your mind to choose from Whey protein isolate or Whey protein concentrate? Well! It all depends upon your fitness goal, body type, and daily fitness routine. Both serve 9 essential amino acids and consist of many proven benefits. Whey protein isolate could be a great option for people who are particularly sensitive to lactose.

Whey protein concentrate is medium digestive protein whereas whey protein isolate is fast digestive protein so if you are seeking a high absorbing protein supplement, go for Whey Protein Isolate. From building muscle mass, providing instant recovery, a great source of high energy, and adding strength to your full body, Both supplements supply the necessary nutrients to your body. Now, it entirely depends upon you on which ‘whey’ you have to go. 
Read More: Whey Protein Concentrate Vs Isolate: Know The Difference

Casein protein

Casein protein is derived from milk. Casein protein is a little slower to digest. Muscle repairing and muscle growth are all-day/night processes that's where casein protein helps. It feeds your muscles the whole night and the repairing process continuously happens till morning. 

Casein protein benefits in the below manner: 

  • Fast muscle growth 

  • Provide bigger muscles

  • Instant workout recovery 

  • Better cell growth 

  • Boost immunity 

  • Control weight 

Egg protein

Eggs are considered a high-quality source of complete protein. Egg protein is made from the egg’s white portion rather than the whole egg. It supplies all nine essential amino acids that your body can’t produce on its own. It is an ideal protein supplement for people with allergies to dairy products. 

Benefits of Egg protein: 

  • Lean muscle growth 
  • Better nutrition
  • Strong bones
  • Healthy heart 
  • Weight management 

Pea protein powder

Pea protein powder supplement is a top-picked item of vegetarians, vegans, and people having allergen issues with diary-related products. It is a rich source of BCAAs that helps to strengthen muscles. 

Pea protein powder Benefits: 

  • Builds Muscle Mass
  • Keeps You Full
  • Better heart health 
  • elevated cholesterol
  • boosting muscle growth

Plant-Based Protein Powder

Plant-Based Protein Powder supplement is formed by extracting protein from numerous plant sources which include sunflower seed, hemp protein, pea protein, soy, brown rice, pumpkin seed, chia, and yellow pea protein. 

Benefits of Plant-Based Protein Powder

Building muscle mass: When athletes or active people pair plant-based Protein Powder with an intense workout then it helps to build muscle mass.

Idealize supplement for Lactose Intolerant: Plant protein is a great source of nutrients that assist in muscle growth, strong heart health, and reduction of weight. The best thing is it consists of no food allergy and is naturally vegan. Gluten-free and dairy-free Plant-Based Protein Powder is good for every adult. 

Feel full for a longer time: 

This plant protein powder cuts unhealthy cravings controls irrelevant meal intake and helps to reduce weight. It reduces your unnecessary hunger and gives a feeling of fullness for a longer time. 

Provide a healthy heart: 

Plant protein powders decrease the threat of heart diseases such as high cholesterol and excessive blood pressure. 

FREQUENTLY ASKED QUESTIONS (FAQ'S)

What plants are high in protein?

Tofu, lentils, chickpeas, hempseed, moong beans, lima beans, chickpeas, and others are rich sources of protein. 

Is whey protein powder good for you?

Yes, Definitely! From building muscle mass, fast workout recovery, preventing cramps, controlling body weight whey protein powder supplement is an ideal choice for athletes, bodybuilders or fitness enthusiasts. 

Can I take whey protein supplements without a workout?

Yes, you can consume whey protein supplements to cater to your daily protein requirement. This is a highly digestible protein ideal for every adult however if you pair whey protein powder with a workout, you will get effective fitness results.  

 

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