Articles | HealthFarm – Healthfarm Nutrition

Why are digestive enzymes added to your protein?

April 12, 2025Health Farm

If you're someone who exercises regularly and drinks protein shakes, you may have noticed that some protein powders come with added digestive enzymes. But why are they added? Is it...

Dispelling Common Myths and Misconceptions About Creatine

March 31, 2025Health Farm

Creatine is one of the most popular and widely used supplements in the fitness industry. Many athletes, bodybuilders, and fitness enthusiasts use creatine powder to improve their performance and support...

BCAA vs Pre Workout: Which Supplement Should You Choose for Your Fitness Goals?

March 19, 2025Health Farm

When it comes to workout supplements, many fitness enthusiasts often find themselves choosing between BCAA supplements and pre-workout supplements. Both play a crucial role in fitness, but they serve different...

Varinder Ghuman ‘The He Man of India: His Journey to Bodybuilding

March 04, 2025Health Farm

Varinder Singh Ghuman, famously known as ‘The He Man of India,’ is a name synonymous with power, discipline, and dedication in the bodybuilding world. As one of India’s most celebrated...

Top 5 Mistakes People Make with Whey Protein and How to Avoid Them

February 25, 2025Health Farm

Whey protein is one of the most popular protein supplements among gym-goers, athletes, and fitness enthusiasts. It offers numerous benefits, from muscle recovery and growth to weight management. However, many...

Pros and Cons of a High-Carb Diet: Can You Lose Weight?

January 14, 2025Health Farm

When it comes to losing weight, diets play a crucial role in achieving desired results. Among the many diet options available, the high-carb diet often sparks debate. While some people...

4 Simple Ways to Pick the Best Vitamin Supplements for Yourself

December 30, 2024Health Farm

Navigating the vast world of vitamin supplements can feel overwhelming. With countless options on the market, ranging from basic multivitamins to specialized vitamins and minerals for specific needs, how do...

The Basics Of Building Muscle | 5 Tips To Get Ripped Fast

December 09, 2024Health Farm

Building muscle isn’t just about hitting the gym every day. It requires a balance of proper training, diet, and consistency. Whether you're new to weightlifting or looking to refine your...

Effects of Creatine on the body: Explore this secret ingredient

November 26, 2024Health Farm

Creatine has become a buzzword in the world of fitness and health supplements. From gym-goers to athletes, many swear by its benefits. But what exactly is creatine? How does it...

Guide To Pre-Workout | What Is It? When To Take it?

November 13, 2024Health Farm

If you’re into fitness, chances are you've heard of pre-workout supplements. They're colourful powders or energy drinks that athletes and fitness enthusiasts use before a workout to boost their energy...

Protein Deficiency: What Happens When Your Intake is Too Low?

November 04, 2024Health Farm

Protein is essential for maintaining and repairing the body, supporting muscle growth, and producing enzymes and hormones. It’s often known as the building block of life, yet many people still...

Amino Spiking In Whey? What’s It? Is Your Protein Clean?

October 26, 2024Health Farm

Protein whey is one of the most popular supplements for fitness enthusiasts, athletes, and anyone looking to build muscle or improve health. Whether you’re buying whey protein powder, whey protein...