What are Intra Workout Supplements?
Intra-workout supplements are a type of dietary supplement specifically made to be taken during exercise. They're designed to offer a fast and easily digestible supply of nutrients to improve performance, endurance, and recovery during workouts. These supplements usually come in powder or liquid form and are mixed with water or other drinks for easy intake. Selecting the best intra-workout supplement from the many options in India can be tricky, so it's a good idea to seek advice from your trainer and doctor.
Key Components of Intra Workout Supplements
Intra-workout supplements typically consist of the following key components:
Carbohydrates: These are quick-acting sources like dextrose or maltodextrin, providing immediate energy during exercise to sustain performance and prevent fatigue.
Amino Acids (EAAs and BCAAs): Essential amino acids and branched-chain amino acids are crucial for muscle repair and growth. They help minimize muscle breakdown and enhance recovery during workouts.
Electrolytes: These include sodium, potassium, magnesium, and calcium, helping maintain hydration, muscle function, and nerve impulses during extended exercise.
Antioxidants: Some supplements contain antioxidants to counteract oxidative stress and free radicals produced during exercise.
Vitamins and Minerals: Additional vitamins and minerals are included to support overall health and well-being during physical activity.
Anti-inflammatory Compounds: Some supplements may have ingredients with anti-inflammatory properties to reduce muscle soreness and inflammation post-intense workouts.
Benefits of Intra Workout
Check below how Intra Workout acts as an inspiring and motivational fuel during weightlifting and hard-intense exercise:
Whatever you do, do it with passion! Therefore, intra-workouts are quite popular among athletes or bodybuilders to fuel your body in between exercises. Intra-workouts are great energy provider supplements. They make you limitless in the gym. These contain fast-acting carbohydrates that increase energy levels at an instant rate. For instance, our HF SERIES ENERGY BCAA Supplement is packed with L-leucine, L-valine & Beta-Alanine. It serves 2.5g L-leucine, 1.25g L-Valine, 1.25g L-Isoleucine, and 500g Beta-Alanine in one serving scoop (8g), which is great to boost your stamina and eliminate tiredness from your body.
Speedy Muscle Recovery
Recovery is an essential factor in the workout. Ingredients of Intra workout understand your soreness and pain so helps you to get instant relief from muscle soreness and cramps. If you are anxious about muscle breakdown especially when you are doing a workout fast and are highly in need of calories, intra-workout replenishment energy. Amino acids and BCAAs supplements act as fuel for your body to utilize your muscles as energy.
Improve Hydration Level
Intra-workout supplements keep your body hydrated. You sweat a lot while doing hard intense exercise. In that case, your body lacks electrolytes which helps to keep your body hydrated. Intra-workout content such as BCAAs caters to the electrolytes you require and you can perform for a longer time in the gym.
A very great advantage of intra-workout supplements is to build muscle mass and repair muscle damage. These supplements assist best in muscle protein synthesis which is the process by which body cells build proteins. When your body is not able to breach muscle tissue to get amino acids, it is quite easy to form muscle mass and you are likely to get the desired physique and power. Intra-workout supplements are an excellent source of amino acids you need to perform like a power blaster in the gym or sports activity.
How to take Intra workout?
Our Healthfarm’s Intra-workout supplement is usually available in powder form. Refer to the directions mentioned on the product label, take an adequate quantity of the supplement, mix in the water, shake well, and enjoy. Consumption Quantity may vary as per the product you are going to buy for instance if you are going to take the HF series Nitra Amino BCAAs 5:1:1, and if you are a beginner in the fitness world, then you need to take one scoop every day. On the other hand, if you are an active fitness enthusiast or serious bodybuilder, then you have to consume two-scoop per day to perform like a beast.
Types of Intra Workout Supplements
Intra-workout supplements are commonly categorized into the following parts:
Amino acids are essential for the human body to make protein. There are 20 amino acids your body requires to perform the body functions properly. Out of 20, 11 are non-essential amino acids including arginine, alanine, aspartic acid, cysteine, asparagine, glutamine, glycine, glutamic acid, proline, serine, and tyrosine, and 9 are essential amino acids (EAAs) which consists of leucine, isoleucine, histidine, lysine, methionine, threonine, phenylalanine, tryptophan, and valine. In addition, there are some amino acids that you further need during illness or distress, that’s called conditional amino acids. which contains cysteine, arginine, tyrosine, glutamine, ornithine, glycine, serine, and proline.
Branched-chain amino acids (BCAAs)
BCAAs are the top-rated supplement trending among athletes or bodybuilders. The primary purpose of the Branched-chain amino acids is to support muscle metabolism and to make muscle tissue protein.
There are mainly three branched-chain amino acids listed below:
Benefits of Branched-chain amino acids include:
- Better muscle growth
- Decrease muscle tiredness
- No more exercise fatigue
- Prevent muscle breakdown
- Quick muscle recovery
Why buy an Intra Workout supplement from Healthfarm?
Healthfarm is a team of highly skilled technical experts, manufacturers, and packaging specialists from the pharmaceutical, biotechnology, and food technology world. Our intra-workout supplements are authentic, pure, and free from preservatives, artificial sweeteners, and colors. Supplements like HF Series Energy BCAA Muscle Growth Beast provide complete nutrition boosting energy and performance. A blend of L-leucine, L-Isoleucine, L-valine, Beta-Alanine, Taurine, and Caffeine Anhydrous supports recovery before, during, and after exercise. Similarly, our other Intra workout manufacturers consider the requirements of beginners, intermediates, bodybuilders, athletes, weight lifters, and sportspersons. Plus, We firmly believe every client of Healthfarm gets pure clean high-quality nutrition and enjoys a healthy fit lifestyle. That’s the reason, our consumers are highly satisfied with our products and services.
Top 2 Best Intra Workout Online in India 2024
These top 3 best Intra Workout in India by Healthfarm serves nutrition, energy, and complete fitness to your body:
HF Series Energy BCAA: This supplement is one of the high-selling Intra workout supplements gives anti-catabolic support and intra-workout hydration. It supports quick recovery before, during, and after exercise. Providing 2.5g L-Leucine, 1.25g L- Valine, 1.25g L- Valine and 500g Beta-Alanine empower your muscles and supply intense energy. Full vegetarian ultra-clean Intra workout, pre-workout, and post-workout supplement serves flavors include ORANGE BURST, STRAWBERRY ICE, GREEN APPLE, LEMON LIME, MANGO DELIGHT, and WATERMELON CRUSH. A great source of high energy, easy muscle recovery, instant muscle building, better relaxation from muscle damages, HF series Energy BCAA becomes every athlete’s top favorite supplement.
HealthFarm BCAA PRO Intra Workout Powder: Superfast workout recovery, minimize tissue damage, Reduce fatigue, boost energy level, hydrate muscles, BCAA PRO could be your healthy pick creating more muscle protein. With added L-Glutamine and L-Citrulline benefits, every adult reduces muscle damages and provides speedy recovery. Glutamine also eases the effects of muscle wasting, oral inflammation, nausea, and cancer treatment. This is the best BCAA supplement before or after a workout. BCAA PRO is the complete health solution and perfect protein supplement in India.
Is Intra Workout safe for consumption?
Yes, Healthfarm Intra workout supplements are authentic, pure, and free from preservatives, no artificial sweeteners, and colors. Our highly skilled technical experts, manufacturers, and packaging specialists from the pharmaceutical, biotechnology, and food technology world ensure every need of fitness enthusiasts. However, It is advisable to take the suggestion from your trainer or doctor if you are facing an illness or major disease before consuming these supplements directly. Pregnant women also take the suggestions from their doctor before using intra-workout.