Is protein frothiness good or bad for health? Are you struggling with the same question? If yes, then today, you will get…..
the relevant answer to this question and we are going to guide you on whether it is good to drink foam containing protein shake or not?
Froth is generally known as foam. Whether it is coffee, milk, or shake, a little thick foam or froth gives an elegant look to your drink, however, most people have so much doubt in their mind related to foaming or frothiness, so let’s encounter from the beginning to understand the concept of foaming. You’ll also discover the accurate knowledge on why your whey protein or other protein drinks make foam? Is it healthy to consume shakes having protein frothiness? or How can we get rid of it? So, let’s begin!
What is Froth?
Froth or foam is the little bubbles aggregated on the drink which is constructed by agitation in fermentation. Gas particles trapped in a liquid and release out in the mode of bubbly bubbles, that’s when your divine drink or juice gives birth to foam or froth.
What is the logic behind Protein foam formation?
The scientific reason behind protein foam formation lies in the Amphipathic molecules which consist of hydrophobic and hydrophilic ends with the same molecule. These are long chains of amino acids that bind together through peptide bonds. Some prevalent factors responsible behind foaming contain brisk stirring, surface active components and peppy technique of mixing which diminish the surface tension.
When you try to shake your delicious protein shake in a zeal manner, amino acids contained in the liquid content lose their grip and they become loose. The long-chain unwinds on the halfway and the hydrophilic and hydrophobic ends get unveiled. The ends of hydrophobic go to target the air, hydrophilic ends remain in the water, and protein is gathered in a structure that stays in the form of air bubbles.
TRY THESE SUPER HACKS & SAY BYE TO PROTEIN FOAMING OR PROTEIN FROTHINESS
SHAKE BEFORE EXERCISE
Preparing your protein shake before exercise is an ideal time to get rid of the protein shake foaming issue. If you mix it before training then it gives some time to the drink to settle down until you are ready to have it. So, next time Shake it before exercise!
AVOID PUTTING POWDER AT ONCE
Despite adding a scoop at once, try to add powder little by little in water or your favorite beverage. This technique helps you to make less foam comparatively.
MIX PROTEIN SHAKE IN WATER INSTEAD OF MILK
Milk demands huge efforts to mix the content of the shake powder properly. You need to shake hard your protein drink that will lead to more frothiness so water is the best replacement for the milk to make a tempting foamless protein drink.
DON’T BLEND
Blender is the best technique to get smooth lump-free drinks, but, when it comes to mixing protein shakes, this method gives birth to a lot of bubbles in protein shake which leads to foaming. You can use a simple glass to prepare a protein shake. Take a full glass of water and add a relevant quantity of protein powder, mix it with a spoon until it is fully dissolved.
Making a shake in a glass along with water gives the advantage to get foam less protein shake and you can ENJOY IT WHENEVER YOU CRAVE!
Until now, your mind has cleared with the fact that there is no health crisis linked with foaming in protein shakes, and if you still don’t want it so you can opt for the above tips to overcome this problem.
Protein shakes are a powerful energy booster so your ultimate goal must be to get the best benefit to stay strong, active, and fit.
