Essential Amino Acids: Types, Sources & Benefits Of EAA In Workout

Essential Amino Acids: Types, Sources & Benefits Of EAA In Workout

EAAs are essential for the human body to get a better version of health. Real happiness begins when a person is mentally and physically fit. To run all body functions in an optimum way, your body requires 20 different amino acids, and Out of 20 amino acids, 9 are considered as Essential Amino Acids, and the rest 11 Amino Acids are classified as non essential amino acids. 

Amino acids are the building blocks of protein that your body requires for building proteins, hormones, and neurotransmitters in the body. You can take amino acids from protein-based foods such as soybeans, tofu, fish, beans, etc. Bodybuilders, fitness enthusiasts, or sportspersons, take amino acids supplements to fill the daily protein gap in the body that helps in building muscles, getting relief from muscle soreness, and improving athletic performance. 

Here in the post, you will get the relevant information about the essential amino acids like what exactly the Essential amino acids are, Why they are important for athletes, the right EAAs dosage, etc. 

What are Essential Amino Acids? 

Essential Amino Acids are the Essential amino to run body functions smoothly. There are a total of 20 amino acids that are vital to produce protein in your body, and out of 20 EAAs, 11 are non essential amino acids that are already present in the body, and the remaining 9 EAAs you need to cater from protein-rich food or supplements. When you take a protein-based diet amino acids foods like fish, egg, tofu, or soy products, your body breaks it down to amino acids and these amino acids begin their work in your body such as providing healing after intense workouts, building muscle mass, and recovering from muscle soreness. 


Types of Essential Amino Acids


Essential Amino Acids 

Role in the body 




Leucine activates an essential compound in your muscles called mTOR, which regulates protein biosynthesis, and cell growth. Muscle strength, muscle growth, controlling blood sugar, gaining lean muscle mass, managing full body weight, and uplifting mood are the key role of Leucine in the body.  

Seafood, fish, beans, peas, chicken, soybeans, tofu, nuts, pumpkin, etc. 



The isolated form of ‘leucine’ is called Isoleucine amino acids. It provides help in the production of hemoglobin which is vital iron in the blood and controls the blood sugar level responsible to create energy in the muscle during a workout. 

Fish, dairy, eggs, cashews, soy, meat almonds, or oats.



LYSINE does protein synthesis, absorbs minerals, and produces hormones and enzymes, which help in muscle growth, strengthening the immunity system, energy production, and repairing damages. 


Beans, peas, cheese, parsley, avocados, almonds, cashews chia seeds, spirulina



Provide help in the growth of new blood vessels and muscle growth. Methionine is the creator of creatine in the human body, vital for producing energy. It reduces fat deposits in the liver and dissolves fat within the body. 

Whole grain rice, beans, legumes, onions, meat, fish, cheese, dairy, beans, seeds, or chia seeds. 



The main role of Phenylalanine is to make proteins and brain chemicals within the body that uplift mood and bring improvement in mental health. 

Beans, rice, avocado, almonds, peanuts, quinoa, figs, figs, raisins, leafy greens, berries, olives, and seeds. 



Provide support in the functioning of the immune system, central nervous system, liver, and heart health. It keeps your muscles strong, elastic, and healthy. Also, building strong bones and treating wounds/injuries. 

Pumpkin, leafy greens, hemp seeds, chia seeds, soybeans, almonds, cheese, nuts, seeds, lentils, watercress, etc. 



This plays a vital role in accurate brain functioning and running the nervous system. It reduces stress levels and depression. 

poultry, chickpeas, almonds, sunflower seed, milk, cheese, turkey, red meat, yogurt, etc. 


It supplies extra glucose to muscles which helps you to get energy during a high-intense workout. Boost energy, high potency, enhanced endurance, optimal muscle growth are the key advantages of Valine amino acids. 

chicken, pork, nuts, beans, seeds, chia seeds, whole grains, figs, avocado, apples, blueberries, etc.  spinach,



Histidine supports brain health and detoxifies the body by producing red /white blood cells needed for overall health and immunity. 

Legumes, chia seeds, poultry, seafood, soybeans, buckwheat, or potatoes.


Benefits of Essential Amino Acids in Workout or Bodybuilding


The key role of the EAAs (essential amino acids) is to help in muscle growth. As we already, discussed before, essential amino acids encourage protein synthesis in your body by activating the mTORC1 pathway (mTORC1 is an essential compound in your muscles) which is the controller of the anabolic and catabolic skeletal muscle signaling, regulates muscle growth and muscle breakdown. In simple words, EAA maximizes your workout or sports performance by stimulating muscle protein synthesis which is vital for your body to gain muscle growth or prevent muscle loss.


EAAs (Essential Amino Acids) is the supreme choice of fitness enthusiasts or weightlifters to fulfill the need of all 9 amino acids in their bodies. Essential Amino Acids foods build muscle mass, decrease muscle soreness, and provide quick recovery. It is vital for protein synthesis in which body cells produce new proteins. When your body has all EAAs in the correct ratio, that boosts exercise performance and contributes to overall well-being. 


Essential Aminos supplement helps to recover at the earliest note. Shake prepared by mixing just 1 scoop (10g) of Healthfarm EAAs with water (250-300ml), helps in protein synthesis, and immediately begins repairing your damaged muscles. 


Essential Amino Acids assist to mobilize fatty acids. EAA Essential Aminos supplement has no calories, no fat, no sugar inside. EAAs fill a calorie deficiency in the body, and when you take the consumption of EAA and are also highly active in the sports activity or exercise, you will be blessed with a fit lean body. 


  • 10 to 20grams of EAAs is considered as the optimum dosage of EAAs. 
  • Take EAAs before or during your workout. 


Lastly, the EAAs supplement is good for muscle growth. If you are into sports or gym activities, your body feels cramps, fatigue, and lack of energy, EAAs pre, and post-workout supplements help to get rid of tiredness, provide instant recovery, build muscle mass and eliminate fatigue. 


You Can Watch HEALTHFARM Recipes Blog to Make your Protein diet Tastier.

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