Vitamins & Health

What are vitamins?

Vitamins are essential nutrients that enable your body to perform its function. Vitamins A, C, D, E, B9, B12, C, D, and K, are some of the essential vitamins you need daily to carry following roles: 

  • Bone development 
  • Skin improvement 
  • Stronger immunity system
  • Cell repairing and maintenance 
  • Better eye health
  • Healthy heart 
  • Elevating mood 

What are the sources of vitamins?

Plants-based foods and animal-based foods are essential sources of vitamins which includes the following: 

  • Fruits
  • Nuts and seeds
  • Seafood
  • Soy Products
  • Meats and poultry 
  • Eggs
  • Vegetables
  • Dairy Products

Everyone requires different amounts of vitamins according to the needs of your body’s demand. A diet we take on a daily basis may vary the content of vitamins so athletes, fitness enthusiasts, or active people prefer multivitamin supplements. These dietary vitamin supplements are prepared in such a way that is efficient to provide relevant nutrients to your body. Here we are listing some of the essential vitamins everyone you intake to stay fit completely. 



Vitamin A

Boost immunity, better eyesight, good for the reproductive system. It is important to form and maintain body cells in the lungs, hearts, and kidneys. 

Vitamin B, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12

Vitamin B improves your nerve system which enhances focus and energy. Vitamin B1 Strengthen immunity system Vitamin B2 helps in producing energy, body growth, and development. Vitamin B3 reduces high cholesterol and treats migration, circulation problems, and dizziness. Vitamin B6 is responsible for nerve health. Vitamin B12 formulates red blood cells. 

Vitamin C

Treat cold. quick wound healing, manage high blood pressure, prevent iron deficiency and provide sharp memory and increase thinking power. 

Vitamin D 

Vitamin D keeps the balance of calcium and phosphate in the body. It protects bones, provides strong teeth, and improves muscles. It also supports diabetes management. It supports lung function. 


Improves blood circulation and provides protection from free radicals. 

What are Multi-Vitamins?

Multivitamins are the blend of all vitamins and minerals used to fill the nutritional gap in your body. Your body may lack several vitamins due to poor diet, pregnancy, or illness, hence, you have to eat it from that food containing multivitamins or consume multivitamin supplements. These multivitamins supplements ensure your body will get proper nutrition and you can enjoy a disease-free lifestyle. 

HF SERIES AM PM MULTIVITAMIN TABLETS (60 TAB) is the top-picked multivitamin supplement of the Healthfarm. It is a highly enriched source of vitamins and minerals. A pack of 60 tabs, HEALTHFARM AM PM Multivitamin and Multi-Amino, All-in-one daily multivitamin supplement is efficient to strengthen the immunity system of your body and reduce allergy symptoms. Taking a multivitamin daily helps to regain energy after a long tiring day or hard workout and keeps you fit and energetic every day. Healthfarm AM PM 1 day night formula is designed to cater to your daily demand for nutrition -and increase overall health wellness.



AM multi-vitamin formula consists of vitamin A, D, C, E, and B along with minerals magnesium, zinc, copper, Flaxseed powder, caffeine anhydrous are best to maintain the balanced immunity level of your body that helps to stay active, energetic and better mood throughout the day. 

1 Daily dose of multi-amino evening formula includes BCAA’s, Glutamine, Nitric oxide precursor, and Tribulus Terrestris eliminate muscle soreness and enhance protein metabolism. Great to keep your body and mind calm after a long tiring day. To get a sound sleep after hectic work schedules or after a hard-training workout in the gym, our PM MULTI-AMINO EVENING tablets help to regain your strength back and give you peace and better sleep. 

What are minerals?

Minerals are the ingredients that consist of foods that your body needs to perform its function normally. Calcium, potassium, magnesium, iron, zinc, iodine, sodium, chloride are the few essential vitamins you are strongly required to stay strong and healthy. The three major functions of the minerals in the body include: 

  • Building strong teeth and bones
  • Convert food into energy.
  • Regulate body fluids inside and outside cells. 

What are the major sources of minerals?

Bread, fish, milk, dairy, nuts, fruits, vegetable cereals are the major sources of minerals. Nuts and seeds, Beans, Avocados, Cocoa, Eggs, Organ meats are the few popular examples of minerals. 




Build strong bones, improve the functionality of the heart, muscles, and nerves, regulate muscle contraction, quick wound healing, assist in skin-cell regeneration, prevent skin from UV Rays, treat dry skin and improve anti-aging effects (wrinkles, thin lines, etc.) and promise strong teeth. 


Iron is the mineral your body demands for growth and development. It is a source of good energy, increases mental focus, better immunity system, regulates body temperature, provides healthy skin, hair and nails. It transfers oxygen throughout the body. 


Magnesium is an essential source of bone health and energy. Lack of magnesium causes tiredness. Aids in contraction and relaxation of muscles, create energy in your body, form new protein from amino acids, control the nerve system which is responsible to transmit messages throughout your brain. Magnesium also helps you to fight with depression, the best rival ingredient to reduce inflammation, prevent migraines as well. 


  • Zinc is the most vital mineral which your body does not produce on its own. It assists in the body growth, development, immunity system, DNA synthesis, cell growth, enzyme reaction and protein production.

  • It accelerates wound healing, reduces the risk of specific age-related disease, provides protection from infection, decreases inflammation, quick wound healing, heart health, slow muscular degeneration and improves acne symptoms. 


Potassium controls blood pressure, regulate nerve system, helps in muscle contraction and heart contraction, retain fluid, build muscles, provide energy, reduce body fatigue, prevent cramps, maintain heart rhythm, increase bone mineral density, break down carbs, aids in body growth, stimulate brain functionality, prevent kidney stones and maintain good metabolism. 

What is the difference between vitamins and multivitamins?

Single vitamin is an individual vitamin that provides nutrients to your body to run the bodily function to keep you healthy in every season; on the flip side, when vitamins consist of minerals that’s called multivitamins. Vitamin A, C, D, E, B9, B12, C, D, and K are few powerful vitamin you need to consume every day to get fit life and Zinc, Iron, Magnesium, Calcium are the vital minerals you have to take to be healthy in every manner.