HF Series L- Carnitine 1500mg, Buy 1 Get 1 Offer

You can consume L-Carnitine at any time throughout the day, and the optimal timing is either before or after meals. If you aim to enhance your energy levels during exercise, taking it before your workout is recommended. Alternatively, for improved post-workout recovery, you can also take L-Carnitine after exercising. L-Carnitine tablets or capsules can be ingested simply with water or a beverage of your choice. As for Liquid L-Carnitine, it's advisable to consult the packaging for specific instructions regarding whether to consume it directly or if dilution is required.

L-Carnitine is an amino acid that plays a crucial role in energy production by helping transport fatty acids into the mitochondria, where they are used for energy. It can benefit the body by aiding in fat metabolism, increasing energy levels, and potentially improving exercise performance.

L-Carnitine is often used as a supplement to support fat loss, as it assists in the transportation of fatty acids for energy. However, it's not a miracle solution, and results may vary. Combining it with a balanced diet and regular exercise can contribute to fat loss goals.

Healthfarm supplements are indeed safe and effective; however, We strongly advise seeking consultation with your physician and a registered dietitian before introducing any new supplements. It's essential to adhere to the recommended daily dosage provided on the product packaging. Taking excess amount of supplements over a long period of time can cause side effects and allergic reactions. Common side effects associated with L-Carnitine include nausea, vomiting, stomach discomfort, a fishy odor in urine and breath, diarrhea, and heartburn. If you are pregnant, breastfeeding, have an existing medical condition, or are taking prescription medications, it's crucial to avoid L-Carnitine supplements unless specifically prescribed by your healthcare professional.