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Attaining a quality healthy lifestyle and decreasing the risk of several diseases, the American College of Sports Medicine (ACSM) suggests fitness enthusiasts do resistance training 2 to 3 times every...

Is protein frothiness good or bad for health? Are you struggling with the same question? If yes, then today, you will get….. the relevant answer to this question and we...

Protein extracts from plant-based food diets are called plant proteins. Tofu, soy, seeds, pulses, Peanuts, Chickpeas, nuts, peas, and certain grains are good protein sources. Protein is vital for everyone...

MORNING OR EVENING WORKOUT- WHICH IS BETTER?  An Early Bird Always Grabs Better! Is It True With Fitness Too?  Let’s find out! It is an established belief of many people...

Tribulus Terrestris, Gokhru, or Gokshura is a popular ayurvedic ingredient claimed to enhance the body’s natural testosterone levels (Present in Men) helps to improve vigor, elevate mood, boost stamina, strength,...

Workout hard to look smart is the target vision for many athletes, fitness enthusiasts, or trainers, however, hitting the gym floor every morning or evening is hard, and pushing your...

Everyone wants to lose body weight but nobody is ready to skip their favorite crispy snacks or invest time in the gym for hours. If you are also in the same...

Mango Shortcake with Protein Cream Cheese Frosting using HealthFarm Gourmet Vanilla Hydro Pure protein powder Hydro Pure Hydrolysed Whey Protein Isolate Recipe: Ingredients for the Shortcake: 1. 2 and 3/4th...

Berry Protein Smoothie Bowl using @healthfarm_nutrition’s ISO-7 Premium Protein Matrix Powder in the flavour Caramel Strawberry, topped with sliced almonds, walnuts, pumpkin seeds, chia seeds & edible flowers 🌿 . Recipe:...

3 Ingredient, super healthy OATS PROTEIN KHEER topped with chopped pistachios 🥰 Recipe: Ingredients: 1. 1/2 cup raw oats (can also replace it with semi-cooked rice) 2. 1/4th cup milk...

4 Bodybuilding Supplements For Beginners 1. Whey Protein Supplement2. Caffeine3. Creatine4. Mass Gainer Supplements  Let’s know more: 1. Whey Protein Supplement Whey protein supplement is the top-picked supplement for gym bunnies....

A Multivitamin is the combination of several vitamins and minerals required by the human body to run its function in an optimum way. There are a huge number of different...