The Absolute Beginner's Guide to Bodybuilding Supplements

The Absolute Beginner's Guide to Bodybuilding Supplements

Are you new to building muscles and feeling confused about all the different best muscle building supplements out there? Don't worry, you're not alone. In this guide, we'll explain everything in simple terms, so you can start using supplements with confidence.

Before we dive into the details of each supplement, let's understand what they are. Think of supplements like helpers for your workouts. They're not magic, but they can give you a boost if you're already eating well and exercising regularly.

There are lots of muscle gain supplements to choose from, like protein powders and pre-workouts. It can be overwhelming, but we'll help you figure out which ones might be helpful for you.

Whether you want to get stronger, build muscle, or just improve your performance, the right supplements can make a difference. By learning a bit about each one, you can decide which ones might be good for you. So, if you're ready to learn more about supplements and how they can help you reach your goals, let's get started!

Whey Protein

Whey protein is super famous among bodybuilders because it helps muscles recover and grow quickly after exercising. It's a type of protein for gym that your body can easily digest. So, when's the best time to have whey protein? It's right after your workout, within 30 minutes. That's when your muscles are hungry for nutrients and can soak up the protein fast.

Now, how much should you have? Aim for about 20-30 grams of protein supplements for muscle gain in one serving. But the exact amount depends on things like how heavy you are and how hard you've been working out. If you're just starting out, it's okay to start with a smaller amount and then adjust as you go. The key is to listen to your body and see what works best for you. So, grab that whey protein shake after your workout and give your muscles the fuel they need to get stronger!


Creatine is one more important supplement in other muscle supplements in the world of bodybuilding. It’s popular because it helps increase strength, power, and muscle mass. When you use creatine, you may find you can lift heavier weights and do more reps, which can help you build muscle faster.

Many people wonder when to take creatine. The good news is that the timing isn’t very strict. You can take creatine whenever it fits into your daily routine. Some people prefer to take it before or after their workout, but it’s really up to you and what works best for your schedule.

As for how much creatine to take, there is a common way to start called the "loading phase." During the first week, you take about 20 grams of creatine each day. It’s best to split this into 4 doses of 5 grams each throughout the day. This loading phase helps to quickly saturate your muscles with creatine.

After the first week, you move to the "maintenance phase." In this phase, you only need to take 3-5 grams of creatine per day. This smaller amount helps to keep your muscle creatine levels high.

Creatine is a safe and effective supplement when used correctly. Make sure to drink plenty of water while taking creatine, as it helps with absorption and prevents dehydration. By adding creatine to your supplement routine, you can support your muscle-building efforts and see better results from your workouts.

Fish Oil

Fish oil is a popular muscle recovery supplement because it's rich in omega-3 fatty acids. These fatty acids are very good for your health. They help reduce inflammation in your body, which can help with muscle recovery after workouts. They also support your heart and brain health. Many people take fish oil to keep their bodies in the best shape possible, especially when they are working out regularly. So, when should you take fish oil? It's best to take it with your meals. This is because taking it with food, especially foods that contain fat, helps your body absorb the omega-3s better. You can take it with breakfast, lunch, or dinner—whichever meal works best for you.

Now, let's talk about how much fish oil you should take. The amount you need can depend on your diet and your body's needs, but a common recommendation is to take between 1 to 3 grams of combined EPA and DHA per day. EPA and DHA are the two most important types of omega-3s found in fish oil.

If you are just starting out, you might want to begin with 1 gram per day and see how you feel. Some people might need more, especially if they are not getting enough omega-3s from their diet. It's always a good idea to talk to your doctor before starting any new supplement, to make sure you're taking the right amount for your body.


A good multivitamin/mineral supplement can be very helpful for bodybuilders. It helps fill any nutritional gaps in your diet, making sure your body gets all the vitamins and minerals it needs. These nutrients are important for muscle growth, recovery, and overall health. Even if you eat a balanced diet, you might still miss out on some essential nutrients. That's where a multivitamin/mineral supplement comes in.

When should you take a multivitamin/mineral supplement? The best time to take it is with breakfast or another meal. Taking it with food helps your body absorb the vitamins and minerals better. This way, you get the most benefit from the supplement.

As for how much you should take, it's important to follow the instructions on the label. Each brand might have slightly different recommendations, so it's best to stick to what the label says. Usually, you only need to take one serving per day.

Vitamin D3

Vitamin D3 is very important for keeping your bones strong, helping your immune system work properly, and supporting muscle strength. Many people don’t get enough Vitamin D3, especially if they don’t spend much time in the sun. This is because our bodies make Vitamin D3 when our skin is exposed to sunlight.

When should you take Vitamin D3? The best time to take Vitamin D3 is with a meal that has some fat in it. This helps your body absorb it better. For example, you could take it with breakfast if you have eggs or yoghurt, or with dinner if you have meat or fish.

If you get a lot of sunlight, you might need less. If you don’t go outside much, especially in winter, or if you have darker skin, you might need more. It’s a good idea to talk to your doctor before starting Vitamin D3 supplements. They can check your current levels of Vitamin D3 and help you figure out the right amount for you. Taking the right dose can help you feel better and support your overall health, especially if you are working out and building muscle.

Best Healthfarm Gym and Health Supplements

If you're looking for muscle bulking supplements & the best gym supplements in India, look no further than Healthfarm Nutrition. With a wide range of high-quality products, including protein powders, pre-workouts, and amino acids, Healthfarm has everything you need to support your bodybuilding journey. Whether you're a seasoned pro or a complete beginner, you can trust Healthfarm to provide you with the supplements for bodybuilding you need to reach your goals.


Bodybuilding supplements for muscle growth can be a valuable tool in your fitness arsenal, but they're not a magic bullet. Remember to focus on a balanced diet, regular exercise, and plenty of rest and recovery to achieve your goals. With the right combination of supplements and hard work, you can build the body you've always dreamed of.

In conclusion, whether you're looking for the best muscle-building supplements, workout supplements for muscle gain, or supplements to support your overall health and well-being, Healthfarm Nutrition has you covered. Check out our website - Healthfarm Nutrition today to learn more and start your journey to a stronger, healthier you.


Q: What are bodybuilding supplements?

A: Bodybuilding supplements are products designed to help you build muscle, recover faster, and improve your overall performance. They include protein powders, pre-workouts, vitamins, and minerals that support your workout efforts.

Q: When is the best time to take whey protein?

A: The best time to take whey protein is right after your workout, within 30 minutes. This helps your muscles recover and grow quickly by providing them with the necessary nutrients.

Q: How much whey protein should I take?

A: Aim for about 20-30 grams of whey protein per serving. The exact amount can depend on your body weight and workout intensity. Start with a smaller amount and adjust as needed.

Q: When should I take fish oil?

A: Take fish oil with meals, as this helps your body absorb the omega-3 fatty acids better. You can take it with breakfast, lunch, or dinner.

Q: When should I take Vitamin D3?

A: Take Vitamin D3 with a meal that contains fat to enhance absorption. For example, you could take it with breakfast if you have eggs or yoghurt, or with dinner if you have meat or fish.

Q: Why choose Healthfarm Nutrition for gym supplements?

A: Healthfarm Nutrition offers a wide range of high-quality supplements, including protein powders, muscle strength supplements, beginner pre-workouts, supplements for gym beginners, supplements to get lean, and amino acids. Whether you're a beginner or a seasoned pro, Healthfarm has everything you need to support your body building journey and achieve your fitness goals.


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