Tips To Maintain a Balanced-Diet Being a Foodie
Foodies first eat food and then do everything else, right? We know how difficult it is for a foodie to maintain a balanced diet because every time their stomach is shouting for their favorite dishes. But, first ‘Wealth’ is ‘Good Health’ and ‘Good Health’ comes, when we follow a balanced diet lifestyle. The food we choose really makes a difference, not even in our physical health only but also in our mental health as well. Did you know, up to 80% of premature heart disease and stroke can be prevented when we go for healthy eating and involve ourselves in physical activities? It also reduces your blood pressure level, keeps your weight under control, manages blood sugar, and refines your cholesterol levels.
This blog is specially dedicated and designed for the foodie, where they will know the easy tricks of how to adopt a healthy meal lifestyle to stay healthy.
WHAT IS A BALANCED DIET?
A balanced diet is a healthy meal that caters to every person’s nutritional need. Your body requires adequate calories, vitamins, minerals, antioxidants, fibers, protein, healthy fats, and nutrients to remain healthy. From eating lots of vegetables, fruits, low carb foods, choosing whole-grain foods such as wild rice, quinoa, or oatmeal, eating protein foods, and cutting highly processed foods like fast foods, hot dogs, chips, cookies, frozen pizzas from your plate, is a perfect meal that can provide excellence in health.
Benefits of following a Balanced Diet
- A balanced diet enhances energy, improves body functions, and keeps you active throughout the day.
- Strengthen your immunity system.
- Optimize body weight.
- Meet the nutritional requirements of your body.
- Prevent the risk of life-threatening diseases or illnesses such as diabetes, cancer, infections, and others.
- Slow down the process of aging.
- Increase mental focus and concentration power.
5 ESSENTIAL FOOD GROUPS OF BALANCED DIET
A balanced diet is divided into the following five categories:
- Vegetables (beans, peas, leafy greens, red or orange vegetables, and others)
- Fruits (Instead of taking fruit juice, experts always recommend whole fruits)
- Whole-grain foods (Oats, brown rice, popcorn, etc)
- Protein-based diet (fish, beef, eggs, peanut butter, or chicken)
- Dairy products (milk, cream, butter, or whole-wheat bread)
Add the above mentioned five food groups to your daily diet plan to attain good health. While taking a balanced diet, please avoid excess sugar, excess salt, highly processed food (Junk food), and refined grains (white flour, white rice, white bread, pastries, etc).
DO LITTLE VARIATIONS IN YOUR DAILY MEAL PLANS & FOLLOW THESE SIMPLE BELOW TIPS TO MAINTAIN A BALANCED DIET
GO FOR THE COLORFUL DIET
A colorful diet or rainbow diet simply means eating vegetables and fruits of different colors. This vibrant meal is rich in vitamins, minerals, fiber, and antioxidants. Different fruits and veggie colors provide different health benefits. For instance: Red fruits and red vegetables like tomatoes, strawberries, and red beans consist of a lot of vitamin C, vitamin A, potassium, and antioxidants. On the other hand, Yellow/orange fruits and vegetables, including carrots, peaches, pineapple, are loaded with vitamin C, vitamin A, and potassium which helps to strengthen the immune system and enhance vision.
Benefits of a colorful diet:
- Sharpen your eye-sight
- Reduce the bad cholesterol level in the blood
- Lower food cravings
- Strengthen body muscles
- Bring sound sleep
- Boost immune system
- Helps in Weight loss
You can try this colorful diet below for a happy mind and happy life.
Green fruits and green vegetables
Green fruits and green vegetables are magical healthy meals to protect your eyes. It also reduces the threat of age-related macular degeneration. Green leafy vegetables like cucumbers, zucchini, peas, and green pepper contain essential nutrients and folic acid that protect newborn babies from several birth defects. It helps to regulate the digestive system of the body and enhance the functioning of the immune system. The power of green fruits, green apples, kiwi, green grapes, lime, and its combination with green vegetables promote weight loss and control over-eating.
Red fruits and vegetables
Red-colored fruits and vegetables protect us from heart-related diseases. It consists of antioxidants that lower the threat of high cholesterol, hypertension, and atherosclerosis. The risk of developing several types of cancers such as prostate cancer also has been reduced through the consumption of colorful salad. So, bring today some of your favorite red veggies including radishes, red cabbage, beets, or red fruits that includes strawberries, watermelon, red apples, etc.
Purple fruits and vegetables
Cancer, stroke, memory loss, and heart diseases are major illnesses. Try a delicious salad of blackberries, blueberries, purple grapes, and Blue vegetables, including eggplant, purple cabbage or purple potatoes in your daily diet. It prevents urinary tract health and controls the digestion of the body. It boosts health during the aging process and is vital to maintaining memory.
DRINK WATER BEFORE YOUR MEAL
Make a habit to drink two glasses of water before any meal. It is a great trick to fill your stomach and reduce your food cravings. Additionally, water accelerates the metabolism rate and helps in the digestion process. It also prevents bloating or acidity.
GO FOR THE WHOLE GRAIN FOODS
Substitute refined grains like white bread and pasta with whole-grain foods (Brown rice, Oatmeal, popcorn, Whole-wheat bread, pasta, or crackers). Whole-grain is a low calorie food save enough fiber, Vitamin B, and protein that keeps you full for a long time, you should be add in your diet plan. Fill a quarter of your plate with whole-grain foods.
EAT MORE PROTEIN ITEMS
Protein is vital for the human body for the development and growth of the body. Every child, teen, pregnant woman, or adult should intake the essential proteins for an active lifestyle. Nuts, seeds, Tofu, fortified soy beverage, fish, shellfish, eggs, lower-fat milk, lower-fat yogurts, lots of options are available for the protein foods which you can enjoy daily. Protein is the major reason for growing skin, maintaining muscles, and strengthening bones. Health experts recommend every person at least consume two fish every week to cater to the need for protein in the body. Vegetarian people can go for Green peas, Tofu, beans, chickpeas, black beans, kidney beans, etc. for healthy breakfast. You Can also check HealthFarm Recipes Using Supplements
If you are an active person, in sports, or fitness enthusiasts, we recommend you to take protein supplements such as whey protein helps to get fast recovery and cater to the need for essential amino acids in the body. Providing fast recovery, preventing muscle damage, building more muscle mass, Whey Protein is the top pick item by top athletes or bodybuilders.
MEAL REPLACEMENT SUPPLEMENTS
Being a foodie, it is hard to control hunger or food cravings especially, when you want to control your body weight. So, you can take the help from some good meal replacement shakes, which are also known as slimming shakes, assist you best to control your hunger with low calorie foods and aid you to skip your 1 or 2 meals in a day without compromising on your body’s nutritional needs. HF SERIES DIET WHEY, HIGH PROTEIN SHAKES supplies all the essential nutrients, minerals, and vitamins to the body and helps you skip 1 or 2 meals in a day easily. DIET WHEY is a 100% Whey Protein added CLA(750MG) & Carnitine (250MG), soy-free, Dairy-Free, zero sugar protein shake is a great source of energy, eliminate excess hunger, stop food cravings, and maintain your body weight.
DRINK LOW-FAT (1%) MILK
Milk containing zero fat or 1 percent fat can be an ideal option for you, because both carry the same amount of nutrients and calcium as whole milk has, and, also it has average calories and a minor amount of saturated fat.
TRY SOME SEAFOOD
Fish, Oysters, crabs are some examples of seafood. These foods contain more proteins, minerals, and omega-3 fatty acids. It has plenty of nutrients that help to boost your brain functions, reduce joint stiffness, enhance eye vision, bring a glow to your skin, remove anti-aging issues and fight against depression. Seafood is considered one of the most nutritious food for the human body. It brings a magical glow to your skin, flexibility in the joints, and strengthens hairs. You can also try the power of seafood with our latest HEALTHFARM Anti-Aging Marine Hydrolysed Collagen Peptides promising youthful skin, removing fine lines, strengthening joint system, and providing strong-healthy nails.
Hope, now maintaining a balanced diet is no more headache for you being a foodie just follow this diet plan.
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