RAW GLUTAMINE

The timing of raw glutamine can vary based on personal preference and goals. It is common to take glutamine either before, during, or after a workout to support muscle recovery and reduce exercise-induced muscle damage. Some individuals also choose to take glutamine before bed to support overnight recovery and muscle protein synthesis. However, there is no strict timing requirement, and it can be beneficial to spread out your glutamine intake throughout the day to maintain a consistent supply.

Raw Glutamine is a conditionally essential amino acid, meaning that while the body can produce it, there are instances where additional supplementation may be beneficial. Glutamine plays a crucial role in various bodily functions, including supporting immune system health, maintaining intestinal integrity, aiding in muscle recovery, and promoting nitrogen balance. It is particularly important during periods of intense physical activity, stress, or illness.

Glutamine plays various important roles in the body. It is an amino acid that serves as a building block for proteins and is involved in numerous physiological processes. Glutamine supports immune system function, aids in intestinal health by maintaining the integrity of the intestinal barrier, and helps with the production and maintenance of healthy cells. It also plays a role in muscle recovery and repair, helps with nitrogen balance, and supports energy production. Additionally, glutamine is a precursor for other important compounds in the body, such as glutathione, which acts as an antioxidant. Overall, glutamine is essential for the proper functioning of various systems in the body.