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Whey Protein Powder

Protein is an essential nutrient in our body. It is widely used in the building and repairing of our body tissues, the production of hormones and enzymes, and antibodies to fight infection. Without protein, our body would cease to function.Whey protein is a concentrated source of high-quality protein, containing all of the essential amino acids. It is also one of the best natural sources of glutamine, an amino acid that is important for maintaining proper immune function and preventing muscle breakdown.
Source of High-quality Protein
Whey protein is also the highest source of cysteine, an amino acid that is important for the synthesis of glutathione, one of the body's most potent antioxidants. The amino acids in whey protein play a role in building muscle tissue, and whey protein is also a rich source of branched-chain amino acids (BCAAs).Several recent studies have shown that the BCAAs leucine, isoleucine, and valine are important regulators of protein metabolism, and may stimulate protein synthesis and muscle growth. Whey protein has also been shown to increase the activity of enzymes that promote glycogen synthesis, the storage form of carbohydrates in the body.

Types of Whey Protein

Whey protein is a very popular supplement that helps to build muscles and losing fat. Whey protein is the most popular form of protein supplement being used by bodybuilders and athletes.
There are three main types of whey protein:

a. Whey Protein Isolate: Isolate has the highest protein content and the least amount of fat and lactose. Whey isolate is therefore good for those who suffer from lactose intolerance. This makes it great for the morning after workout, to restore your muscles.   However, it has the highest price as well.

b. Whey Protein Concentrate:This is a medium digesting protein. It is great for in-between meals and, as it digests slower than isolate, it is good to consume at night before going to sleep.

c. Whey Hydrolyzed:This is a slow-digesting protein. It digests much slower than the other two types so it makes it good for lean muscle building. It should be consumed in the morning, before going to work, on an empty stomach.So for those who are concerned about their health and want to consume as few processed foods as possible, choose to isolate whey protein.