What is Whey Protein?
Whey protein refers to a watery portion of the milk derived from the curd while producing cheese. It is a popular protein supplement renowned among fitness enthusiasts, athletes, or bodybuilders to build muscle strength, boost athletic performance, and instant muscle recovery.
What is whey protein powder?
When a liquid portion of ‘Whey Protein’ is processed further and transformed into a dry form to turn into a supplement that is called whey protein powder. Whey protein powder is highly riched in 9 essential amino acids.
Our human body has 11 non-essential amino acids and to perform overall body functions in an optimum way, our body needs 9 more essential amino acids-Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine. Our body can’t make Essential amino acids. A person can fulfill the requirement of essential amino acids from food like Cottage cheese, Legumes, and Beans, Fish, Eggs, etc, however, the amount may vary therefore fitness conscious or athletes prefer the consumption of whey protein supplements. It caters to the need for 9 essential amino acids in your body. It is a complete protein that consists of a great range of BCAAs, carbs, fats, and other vital nutrients.
Type of whey protein supplement
Whey protein is available in three forms:
1. Whey protein concentrate
2. Whey Protein Isolate
3. Whey protein hydrolysate
Whey Protein Concentrate
After processing the liquid whey (derived from milk during the cheese-making process), Whey protein is formed in the dry component which consists of 60-80% protein and the remaining 20% is fat, carbs, and lactose (Sugar), that protein powder is called Whey Protein Concentrate. This whey protein concentrate included high calories. It tastes so good.
Whey Protein Isolate
It contains 90-95% protein. When whey protein is processed further to reduce the fat and carbohydrate content of whey, whey protein isolate is made. It has a very low quantity of lactose. This is the reason whey protein is the ideal choice for lactose-intolerant people. This tasty creamy isolate whey protein helps in muscle building.
Whey Protein Hydrolyzed
Whey Protein Hydrolyzed contains higher quality protein content close to 85% protein. It is a pre-digested protein supplement that permits better digestion, speedy recovery, and promotes muscle recovery.
Benefits of Whey Protein Powder
High-quality protein: It is a complete high-quality protein powder that includes 9 essential amino acids. This fast digestive protein supplies high nutrition to the human body. It is an effective and most popular supplement absorbed easily as compared to other proteins available in the market.
Promotes muscle growth: whey protein powder supports muscle growth and building muscle mass. It is the most recommended health supplement by fitness trainers to their athletes or bodybuilders as they are effective to do instant recovery, gaining strength back, and preventing muscle breakdown.
Fast muscle recovery: Whey protein powder promises a fast muscle recovery process due to its richness of essential amino acids and BCAAs. This post-workout supplement fuels your body with high energy and great body strength.
Assist in weight loss: It is a great weight loss supplement ideal to lose your overall body weight. It cuts unhealthy food cravings and keeps you full for a longer time. It increases your metabolism and boosts the fat loss process.
Whey Protein Isolate VS Whey Protein Concentrate- Which is better?
Battling in your mind to choose from Whey protein isolate or Whey protein concentrate? Well! It all depends upon your fitness goal, body type, and daily fitness routine. Both serve 9 essential amino acids and consist of many proven benefits. Whey protein isolate could be a great option for people who are particularly sensitive to lactose.
Whey protein concentrate is medium digestive protein whereas whey protein isolate is fast digestive protein so if you are seeking a high absorbing protein supplement, go for Whey Protein Isolate. From building muscle mass, providing instant recovery, a great source of high energy, and adding strength to your full body, Both supplements supply the necessary nutrients to your body. Now, it entirely depends upon you on which ‘whey’ you have to go.
Why Buy Whey Protein Supplement from HEALTHFARM?
HEALTHFARM is the top reliable renowned health supplement brand that offers a wide range of dietary and nutritional supplements consisting of antioxidant formula, multi-vitamins, minerals, and herbs. It serves mankind as a warrior by delivering ultra-premium supplements and fitness products such as protein bars, weight gainer supplements, pre-workouts, post-workouts, energy drinks, meal replacements along with multivitamins to athletes, bodybuilders, active people, and sportspeople. HEALTHFARM ensures guaranteed quality and excellence with the best of material, price, product, and durability. When it comes to choosing Whey Protein Supplement, Healthfarm is considered as the top-picked online health supplement e-commerce selling site that takes good care of authenticity, genuineness, and affordability. This is the reason for picking the whey protein supplement powder from Healthfarm at the best price which gives 100% results at an affordable cost.
Top 5 Best Whey Protein Online in India
Here is the list of 5 best Whey Protein in India by Healthfarm:
HEALTHFARM Whey Protein Plus with Added Vitamins:
This Whey Protein Plus with added Multivitamins is a guaranteed solution to fulfill essential amino acids in your body. It is a must-buy protein supplement that contains 24g Protein, 5.28g BCAAs (Branched-chain amino acids), 4.15g Glutamine, 11.4 G EAAs (Essential Amino Acids) with multivitamins. The best Whey Protein Supplement in India is great to do fast recovery, build muscle mass, and ease muscle soreness. A pack of full multivitamins encourages the immune system in the body, develops strong bones, enhances skin texture, eliminates hair-related issues, and much more. Whey Protein Plus is a Gluten-free and sugar-free fully authentic vegetarian protein supplement. Assist to suppress your hunger and raise a feeling of fullness also sustain in reducing weight.
HEALTHFARM ISO PRO ZERO 100% Whey:
ISOPRO ZERO serves your body with 25g protein, 4.54g Glutamine, 5.88g BCAAs, and 12.57g EAAs. It is a 100 percent whey protein isolate first pick of top athletes due to its tremendous benefits such as fast muscle recovery, quick muscle repairing, quick fatigue healing, and building muscle mass. Contains no sugar, soy-free, lactose-free product is a super chargeable drink that prepares your body to lift heavyweight in the gym and give a rocking performance. Quickly digestive protein content, fully vegetarian, no added sugar available in delicious flavor, ISOPRO Zero is the best pre-workout and post-workout health supplement.
HF Series Signature Whey Protein Powder:
SIGNATURE Whey is a pure protein formula that delivers 24g protein, 5.3g of BCAAs and 4.2g of glutamine, and 28.5g EAAs in one serving scoop ( (32g). Quick absorption, fully digestible, and easy mixability in water or milk, SIGNATURE Whey is a superior feed for your muscle promise instant muscle recovery, builds muscle mass, prevents muscle breakdown, and toned body. Pure whey protein Isolate serves your body an adequate amount of amino acids every sports active person needs daily to encourage muscle protein synthesis to increase muscle size and strength. Get redemption from daily muscle cramps and fatigue and let you enjoy your workout timings in the gym with more enthusiasm. 100% whey isolate is an entirely vegetarian product supplement that is super easy to make by simply mixing in the water or milk.
HF Series’s Nitro Fusion Whey Isolate Protein Supplement:
HF SERIES® NITRO FUSION Whey Isolate Protein is a rich protein dietary supplement that comes with extra Creatine & Leucine. Each 1 scoop (45g) serves 30.60 proteins, 3g creatine, 3.1g leucine, 5.2 glutamine, 6.6g BCAAs, 14.4g EAAs to your body, caters to every essential need of amino acids that is the prime foundation to develop more muscles. Get instant recovery and strength fuel your body cell to feel strong, powerful, and active all day long. Creatine is a powerful strength gainer workout supplement than your regular whey proteins. It also encourages more muscle gains and reduces muscle soreness. Due to its incredible flavors-Cookies & Cream and Chocolate Infinity, Nitro Fusion Whey Isolate Protein becomes everyone’s top choice in a short time. This fully vegetarian purest form of whey protein powder’s cost would not put the burden on your pocket as it is selling at such a meager cost. Suitable to every adult, every gender, an easily digestible diet also helps in cutting extra fat from your body. Consequently, you can consider NITRO FUSION Whey Isolate Protein is the best protein powder for weight loss as well.
HEALTHFARM ISO 7 Isolate Protein:
Powerful integration of WHEY ISOLATE plus EAAs (Essential Amino Acids) is the best protein powder for lean muscle and better replacement of regular protein supplement caters to the need of essential amino acids in your body. It is a vital protein supplement for every athlete to raise muscle size, increase exercise time, quick muscle recovery, and enhancing strength in your body. EAAs push muscle protein synthesis (A process of creation of protein by cells) in which the body burns fat instead of muscles so it’s a great weight loss supplement too.
Frequently Asked Questions
How is whey protein made?
Whey protein is a watery portion of the milk derived from the curd while producing cheese. When a liquid portion of ‘Whey Protein’ is processed further and transformed into a dry form to turn into a supplement that is called whey protein powder.
Is whey protein from dairy?
Obviously, We took whey protein from dairy cows.
Can whey protein help you to gain weight?
Whey protein does not promote weight gain or increase body fat unless you take whey protein supplements that exceed regular caloric requirements.
How does whey protein work?
Whey protein powder is the building block required to do instant recovery and reconstructing muscle tissues. It is a complete high-quality protein powder that supports muscle growth, gaining strength back, and preventing muscle breakdown.
What are the various forms of whey protein and how do they differ?
Whey protein is available in three forms: Whey protein concentrate, Whey Protein Isolate, and Whey protein hydrolysate. After processing the liquid whey (derived from milk during the cheese-making process), Whey protein is formed in the dry component which consists of 60-80% protein and the remaining 20% is fat, carbs, and lactose (Sugar), that protein powder is called Whey Protein Concentrate. Whey Protein Isolate contains 90-95% protein. When whey protein is processed further to reduce the fat and carbohydrate content of whey, whey protein isolate is made. It has less lactose and is ideal for lactose-intolerant people. Whey Protein Hydrolyzed contains higher quality protein content close to 85% protein. It is a pre-digested protein supplement that permits better digestion, speedy recovery, and promotes muscle recovery.